Episode 18: Benefits of stability training programs with Yossi Montrose

August 24 2021

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Pain tells you exactly where in your body there might be an issue or problem coming up, which means if you listen carefully enough, this big bad monster may actually end up being one of life's best friends! As you listen to this episode, list down the benefits Yossi shares so you have something to remind yourself of when you’re demotivated to take care of yourself. 


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Chazak ve'Ematz!